MENTAL HEALTH RESOURCES

If you find yourself in need of support please find below a list of free resources.

 

CRISIS AND SUPPORT SERVICES

Samaritans:
24-hour telephone helpline.

Call 116 123

Breathing Space:

Counselling helpline, 

Call: 0800 83 85 87

24 hours at weekends

LGBT Helpline Scotland
Call: 0300 123 2523 Tuesday and Wednesday 12pm-9pm

Email: helpline@legbthealth.org.uk

Shout: 

Confidential support, 24/7 via text.

Text SHOUT to 85258

Anxiety UK:
National telephone helpline to support those with anxiety disorders.

08444 775 774

Police Scotland 

999

NHS 

111

CHILDREN AND PARENTS

ChildLine: 

https://www.childline.org.uk/info-advice/
24-hour free telephone helpline for children and young people.

Call 0800 1111, or use 121 text chat

ThinkNinja:

Free App for children 10-18. Mental health and emotional wellbeing support

CEOP:

Helping children stay safe online. 
https://www.ceop.police.uk/safety-centre

One Parent Families Scotland

Helpline 0808 801 0323

Young Minds:

Parents Helpline 

0808 802 5544 Mon – Fri 9.30am – 4pm.

WOMENS SERVICES

National Domestic Abuse Helpline:
24-hour helpline. Call 0800 027 1234

Domestic Abuse and Forced Marriage helpline

Open 24/7

Call: 0800 027 1234
Email: helpline@sdafmh.org.uk
Web chat: sdafmh.org.uk

Rape Crisis Scotland

Open daily, 6 pm - 12am

Call: 08088 01 03 02
Text: 07537 410027
Email: support@rapecrisisscotland.org.uk

Scottish Women's Aid:

https://womensaid.scot/information-support/what-is-domestic-abuse/

Saheliya:
Specialist mental health and well-being support organisation for BME women and girls (12+) in Scotland.

Call 0131 556 9302

Email info@saheliya.co.uk

YOUNG PEOPLE

NHS 24: 111 

Breathing Space: 0800 83 85 87

Childline: 0800 1111 

Samaritans: 116 123

(Details of these free counselling helplines under Crisis and Support Services above)

NHS Living Life:

Free telephone based service for people over the age of 16 feeling low, anxious or stressed.

Call: 0800 328 9655

LGBT Youth:

Free confidential 121 chat on website,

https://www.lgbtyouth.org.uk/groups-and-support/digital-support/

and by text, Monday to Friday on 07786 202 370

Young Minds:

Provides information on coping with self harm and suicidal feelings. https://youngminds.org.uk/

24/7 Crisis Text service  85258 and

Kooth:

Free online counselling and support

https://www.kooth.com/video

Childline Deaf zone:

121 chat, email and BSL sign video with an interpreter 

https://www.childline.org.uk/info-advice/bullying-abuse-safety/deaf-zone/

Heads Up:

http://headsup.scot/services-and-support/heads-up-bsl/

Breathing Space:

Free BSL video interpretation 

https://breathingspace.scot/how-we-can-help/contact-scotland-bsl/

See Me Scotland:

Information for young people

https://www.seemescotland.org/young-people/information-for-young-people/

National Bullying Helpline:

0854 22 55 787 (call charges apply)

Southside Glasgow, Scotland

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